Weigh In record (no journal entry) for 08 November 2020
|
56 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1150 kcal
|
Fat: 57.58g | Prot: 50.59g | Carbs: 111.99g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih Dimasak , Telur Rebus, Kentang Rebus, Wortel Dimasak, Kecambah, Tempe. Lunch: Brownies, Regal Marie. Dinner: Kue Putu Ayu, Bimoli Minyak Goreng, Bawang Putih, Telur, Bihun (Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryana nana's Weight History
|