|
View Diet Calendar, 08 November 2020:
|
946 kcal
|
Fat: 15.35g | Prot: 61.10g | Carbs: 142.46g.
Breakfast: Putih Telur Matang, Buah Pir. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram, ABC Saus Sambal , Saus Tomat, Bango Kecap Manis, Wortel, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daun Bawang, Telur Dadar, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Otak-Otak, Jambu Kristal. more...
|
|
1515 kcal
|
Exercise:
Zumba - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|