Weigh In record (no journal entry) for 08 November 2020
|
70.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1377 kcal
|
Fat: 59.16g | Prot: 65.38g | Carbs: 146.54g.
Breakfast: Sari Roti Roti Sobek Coklat, Pastel, Pisang Kepok Rebus, Kepala Djenggot Teh Hijau. Lunch: Es Teh Tawar, Richeese Fire Wings, Nasi Putih, Kerupuk Putih, Sate Ayam, Shirataki Shirataki Rice, Nasi Putih. Dinner: Sate Ayam, Shirataki Nasi, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|