Weigh In record (no journal entry) for 08 November 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
869 kcal
|
Fat: 22.41g | Prot: 64.39g | Carbs: 110.43g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, V-Soy Soya Bean Milk Original. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Labu Siam, Tempe, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Buah Anggur, Pepaya. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Nurfita's Weight History
|