Weigh In record (no journal entry) for 08 November 2020
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1127 kcal
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Fat: 38.27g | Prot: 47.67g | Carbs: 150.03g.
Lunch: Bubur Ayam. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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d_intari's Weight History
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