Weigh In record (no journal entry) for 07 November 2020
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101.2 kg
Lost so far: 2.4 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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847 kcal
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Fat: 16.00g | Prot: 69.06g | Carbs: 121.86g.
Breakfast: Sunsweet Chopped Dates, Lifeway Foods Organic Whole Milk Kefir. Lunch: Coca-Cola Diet Coke, Subway 6" Smokehouse BBQ Chicken. more...
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Losing 2.3 kg a Week
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nayamendes's Weight History
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