Weigh In record (no journal entry) for 08 November 2020
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81.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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278 kcal
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Fat: 1.56g | Prot: 9.86g | Carbs: 62.85g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.2 kg a Week
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nina_nini's Weight History
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