Weigh In record (no journal entry) for 08 November 2020
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58 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1160 kcal
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Fat: 29.10g | Prot: 53.24g | Carbs: 190.70g.
Breakfast: Tahu, Pepaya Muda, Kue Pukis. Lunch: Ikan Tongkol, Pepaya Muda, Bango Kecap Manis, Tahu. Dinner: Pepaya, Pisang, Tahu, Quaker Instant Oatmeal. Snacks/Other: Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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azizahkk's Weight History
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