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Sarapannnnn
View Diet Calendar, 08 November 2020:
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1789 kcal
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Fat: 46.55g | Prot: 112.36g | Carbs: 241.80g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Finna Food Sambal Terasi Uleg, Lalapan, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Kepok Rebus, Pisang, Ubi Jalar (Manis). Lunch: VECTORLABS Whey Protein, Tomat Merah, Ubi Jalar (Manis), Kacang Polong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Pisang Kepok Rebus, Kerupuk Makanan Ringan, Ubi Jalar (Manis), Tomat Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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2019 kcal
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Exercise:
Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Luthfiandesar's Weight History
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