Weigh In record (no journal entry) for 08 November 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1729 kcal
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Fat: 58.06g | Prot: 99.29g | Carbs: 199.34g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Lunch: 发糕, 伊利 纯牛奶, 卤牛肉, 三文鱼, 苹果. Dinner: 小米粥, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Losing 4.2 kg a Week
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Mickey W's Weight History
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