sefi.dyanwati's Journal, 08 Nov 20

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View Diet Calendar, 08 November 2020:
376 kcal Fat: 15.26g | Prot: 17.22g | Carbs: 43.83g.   Breakfast: Nestle Susu Bear Brand, Roti Panggang Putih, Indocafe Coffeemix 3 in 1. Lunch: Kembang Kol, Telur Rebus. more...
1717 kcal Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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