Weigh In record (no journal entry) for 08 November 2020
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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502 kcal
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Fat: 4.69g | Prot: 43.94g | Carbs: 74.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Pepaya. more...
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Losing 3.5 kg a Week
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Rusbiantiny's Weight History
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