Weigh In record (no journal entry) for 08 November 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1825 kcal
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Fat: 69.78g | Prot: 95.23g | Carbs: 201.93g.
Breakfast: Semur Daging, Nasi Putih, Bawang Merah, Bawang Putih, Garam, Sohun, Oyong. Snacks/Other: Semur Daging, Biji Ketapang, Risoles, Bakso Daging Sapi, Susu Kedelai. more...
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Losing 3.5 kg a Week
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