Weigh In record (no journal entry) for 07 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2020:
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648 kcal
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Fat: 20.86g | Prot: 44.11g | Carbs: 67.71g.
Lunch: صدر دجاج, شوربة الدجاج, Snowhite رز مصري مطبوخ . Dinner: جبنة الدهن, امريكانا بطاطس مقليه. more...
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AmgadNasser's Weight History
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