Weigh In record (no journal entry) for 04 January 2009
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2009:
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1405 kcal
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Fat: 113.20g | Prot: 79.10g | Carbs: 16.54g.
Breakfast: ham, shredded cheddar cheese, Egg (Whole). Lunch: sugar free jello. Dinner: a1 steak sauce, top sirloin steak, ranch dressing, bacon bits, shredded cheddar cheese, romain lettuce. Snacks/Other: Peanut Butter Cookies. more...
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3002 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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DanaDowning's Weight History
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