Weigh In record (no journal entry) for 07 November 2020
|
59.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1300 kcal
|
Fat: 60.85g | Prot: 73.02g | Carbs: 113.99g.
Breakfast: Arroz Blanco, Huevo Frito, Alpina Leche Deslactosada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Papas a la Francesa, Lechuga, Salsa de Tomate. Dinner: Malteada, Kokoriko Nuggets de Pollo. more...
|
Losing 2.1 kg a Week
|
|
ea_duarte's Weight History
|