Weigh In record (no journal entry) for 07 November 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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958 kcal
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Fat: 57.11g | Prot: 56.84g | Carbs: 62.52g.
Breakfast: Tomates, Suco de Couve com Limão, Verde Campo Cottage Lacfree, Omelete ou Ovos Mexidos. Lunch: Itambé Manteiga Extra com Sal, Brócolis, Lac Lélo Queijo tipo Cottage, Ovo Cozido. Dinner: Ovo, Hemmer Azeitona Preta sem Caroço, Brócolis, Agreco Molho de Tomate Orgânico, Sadia Mussarela, Triunfo Linguiça Blumenau. Snacks/Other: Doce de Leite, Morangos, Amêndoas, Royal Gelatina Zero, Amêndoas. more...
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Gaining 2.1 kg a Week
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