Weigh In record (no journal entry) for 07 November 2020
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80.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2042 kcal
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Fat: 82.64g | Prot: 150.03g | Carbs: 166.93g.
Breakfast: Conad Salsiccia con Pollo e Tacchino, Caffè Espresso, Zucchero Bianco (in Grani o Zollette), Powervis Whey 100%. Lunch: Derby Blue Grissini Rubatà, Parmigiano (Grattugiato), Selex Risotto ai Funghi Porcini. Dinner: Wüber Würstel, Carrefour Patate Fritte Classiche , Derby Blue Grissini Rubatà, Farchioni Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Carne Macinata di Maiale. Snacks/Other: Lindt Cioccolata Fondente 99%, Banana, Caffè Espresso, Zucchero Bianco (in Grani o Zollette), Powervis Whey 100%. more...
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Losing 0.9 kg a Week
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MirkCord's Weight History
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