Weigh In record (no journal entry) for 07 November 2020
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62 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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682 kcal
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Fat: 5.05g | Prot: 51.40g | Carbs: 107.04g.
Breakfast: Madu, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sasa Saus Sambal, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Madu, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Putih Telur Matang, Sasa Saus Sambal, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 10.5 kg a Week
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