Weigh In record (no journal entry) for 07 November 2020
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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847 kcal
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Fat: 54.13g | Prot: 40.01g | Carbs: 56.89g.
Breakfast: Киви, Миндаль, Цветная Капуста, Сухие Цельные Семена Кунжута, Масло Гхи, Зеленый Перец, Яйцо, Сыр Гауда, Хлеб Бородинский. Lunch: Цветная Капуста, Айва, Голубцы. more...
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Losing 0.3 kg a Week
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recebovaroza's Weight History
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