Weigh In record (no journal entry) for 07 November 2020
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81.8 kg
Lost so far: 26 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1682 kcal
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Fat: 73.72g | Prot: 101.14g | Carbs: 152.68g.
Breakfast: Café. Lunch: Auchan Concombre à la Crème, Tomates Cerises, Oeuf sur le Plat, Herta Bacon Tranches Fines, Tzatziki, U Muffins au Blé Complet, Super U U Bâtonnets Panés de Poisson. Dinner: Lait, Graines de Sésame Entières Séchées, Foodspring Huile de Coco, Lindt Excellence Amandes Effilées, Lindt Sésame Grillé, Danone Light And Free Skyr Nature, Tomates, Oeuf, St Môret Ligne & Plaisir, Fleury Michon Blanc de Poulet 100% Filet, Entremont Light, Galette. Snacks/Other: Café, Bulk Powders Graine de Chia, Amandes, Foodspring Beurre de Cacahuète, Pommes, Danone Light And Free Skyr Nature. more...
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Losing 1.3 kg a Week
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