Weigh In record (no journal entry) for 07 November 2020
|
65.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1551 kcal
|
Fat: 51.32g | Prot: 69.18g | Carbs: 209.21g.
Breakfast: Qtela Keripik Tempe, Diamond Susu UHT Full Cream, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Regal Marie Biscuits. Lunch: Finna Food Sambal Terasi Uleg, Indomart Tempe Mendoan, Cooked Corn, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Battered Fish, Nasi Putih. Dinner: Fried Egg, Solaria Nasi Goreng. Snacks/Other: Diamond Susu UHT Full Cream, Yakult Yakult, Papaya, Mango, Regal Marie. more...
|
|
2031 kcal
|
Exercise:
Fitness Training (Workout) - 11 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
Reifian3006's Weight History
|