Weigh In record (no journal entry) for 07 November 2020
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90.7 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2097 kcal
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Fat: 85.28g | Prot: 197.77g | Carbs: 120.18g.
Breakfast: Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Räucherlachs, Sinnack Weizenmischbrötchen. Lunch: Loose Quäse, Dinkelbrot. Dinner: Gebackene oder Gekochte Forelle, Ja! Buttergemüse. Snacks/Other: Bärenmarke Der Eiskaffee. more...
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Losing 13.3 kg a Week
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paeschke77's Weight History
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