Weigh In record (no journal entry) for 07 November 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1255 kcal
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Fat: 38.40g | Prot: 62.04g | Carbs: 174.80g.
Breakfast: Mangga, Pepaya. Snacks/Other: Indofood Laksa Ala Singapura, Risoles, Susu Kedelai, Kikil, Perkedel Kentang. more...
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Losing 2.8 kg a Week
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