Weigh In record (no journal entry) for 07 November 2020
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3306 kcal
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Fat: 41.98g | Prot: 247.60g | Carbs: 479.83g.
Breakfast: Land Skyr Bianco 0.1, Marmellata di uva. Lunch: Mandarino, Susine, Piselli, Petto di Pollo, Carne, Delizie del Sole Riso Roma. Dinner: Uva Bianca, Nattura Pane Azzimo, Scottona. Snacks/Other: Banana, Fresche Fette Prosciutto Cotto 2%, Banana, Marmellata di uva, Tre Mulini Pane di Segale. more...
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Losing 4.9 kg a Week
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