Weigh In record (no journal entry) for 09 December 2013
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2273 kcal
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Fat: 106.57g | Prot: 106.58g | Carbs: 220.60g.
Breakfast: Arance, Pavesini Pavesini, Mulino Bianco Plumcake con Gocce di Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Noci, Arrosto di Manzo, Pane Italiano, Grana Padano Grana Padano. Dinner: Würstel, Ananas, Caffè (dalla Moca), Loacker Wafer Napolitaner, Coca-Cola Coca-Cola (Lattina), Polpette di Manzo. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato Fondente, Carrefour Discount Plumcake Allo Yogurt. more...
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2882 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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maurolaselva's Weight History
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