Weigh In record (no journal entry) for 07 November 2020
|
69.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1179 kcal
|
Fat: 41.61g | Prot: 71.70g | Carbs: 119.36g.
Breakfast: Bolletje Knäckebröd Sesam, Aldi Vers Geperst Sinaasappelsap, Gekookt Ei, Aldi Filet Americain, Kaas, AH Excellent Mortadella met Pistache, Aldi Fricandeau, Wasa Lichtgewicht. Lunch: AH Magere Franse Kwark, AH Blauwe Bessen. Dinner: AH Shiitake, Gekookt Ei, Hakubaku Ramen Noodles, AH Paksoi, AH Peulen, Jumbo Taugé, Plus Zuurkoolspekreepjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|