Weigh In record (no journal entry) for 07 November 2020
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100.5 kg
Lost so far: 17.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1914 kcal
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Fat: 76.44g | Prot: 109.58g | Carbs: 192.12g.
Breakfast: Activia Müsli (125g), Saftig Smoothie Apfel Grünkohl Limette. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Hähnchenbrust, Olivenöl, Brioche, Ofenkartoffel (Schale gegessen), Ketchup, Mayonnaise. Snacks/Other: Grillido Landjäger , Power System Active Bar Erdbeer Vanille. more...
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Losing 4.9 kg a Week
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