Weigh In record (no journal entry) for 07 November 2020
|
79.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
479 kcal
|
Fat: 15.47g | Prot: 63.21g | Carbs: 17.72g.
Dinner: Huile d'Olive, Yoplait Petit Suisse 0%, Petit Navire Thon Entier au Naturel Albacore, Oeuf, Notre Jardin Flageolets Verts. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steven51000's Weight History
|