Weigh In record (no journal entry) for 07 November 2020
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72 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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450 kcal
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Fat: 0.76g | Prot: 10.04g | Carbs: 103.56g.
Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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steady weight
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Tiana PH's Weight History
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