Weigh In record (no journal entry) for 07 November 2020
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90.5 kg
Lost so far: 16.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1432 kcal
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Fat: 70.04g | Prot: 67.86g | Carbs: 135.10g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Sütlaç, Mevsim Salata, Kabak Yemeği, Lahana Sarması. Dinner: Kırmızı Mercimek Çorbası, Hamsi Tava. Snacks/Other: Künefe, Salatalık. more...
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Losing 1.4 kg a Week
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arslankemaltr's Weight History
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