Weigh In record (no journal entry) for 07 November 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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837 kcal
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Fat: 28.52g | Prot: 47.53g | Carbs: 103.24g.
Breakfast: Nescafe Classic. Lunch: Petai, Sambal Goreng, Tempe, Udang, Nasi Putih. Dinner: Pisang, Telur Rebus, Pecel, Telur Rebus, Bayam, Nasi Putih. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Mr. Bread Roti Tawar Gandum, Selai Kacang. more...
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Losing 0.5 kg a Week
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sesih750's Weight History
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