Weigh In record (no journal entry) for 06 November 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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932 kcal
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Fat: 50.58g | Prot: 40.40g | Carbs: 81.20g.
Breakfast: Herbalife Bebida Herbal, Club Social Galletas Saladas, Aguacate, Huevo Revuelto. Lunch: Pepino (Pelado), Huevo Cocido, Herbalife Bebida Herbal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Justo y Bueno Mayonesa Baja en Grasa, Papa Criolla. Dinner: Herbalife Bebida Herbal. Snacks/Other: Latti Yogurt Griego. more...
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2117 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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