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70.25
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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947 kcal
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Fat: 37.17g | Prot: 38.80g | Carbs: 134.90g.
Breakfast: Indomaret Kacang Bumbu, Otak-Otak, Tahu Goreng, Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Putih, ABC Saus Sambal , Buncis, Champ Sosis Ayam, Kaldu Jamur, Telur. Dinner: Fiesta Siomay Ayam. Snacks/Other: Keripik Singkong. more...
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1931 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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seetiedi's Weight History
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