Weigh In record (no journal entry) for 09 December 2013
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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885 kcal
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Fat: 28.95g | Prot: 50.40g | Carbs: 102.85g.
Breakfast: Café, Bauducco Biscoito Cream Cracker Integral, Aro Barra de Cereais com Castanha. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Inhame, Feijão Preto, Arroz Branco (Longo, Cozido). more...
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Losing 1.4 kg a Week
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oaksandro's Weight History
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