Weigh In record (no journal entry) for 07 November 2020
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50.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1260 kcal
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Fat: 42.44g | Prot: 62.21g | Carbs: 159.50g.
Breakfast: Петрушка, Творог 5%, JLC Молоко 2,5%, Яйцо, Гарнец Мука Пшеничная Цельнозерновая, Село Лесное Сыр Сулугуни, Carte Noire Кофе, JLC Молоко 2,5%. Lunch: Зефир, Кофе Латте, Чай с Молоком, Рахат Казахстанский Шоколад. more...
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Losing 0.7 kg a Week
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