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bismillah. baru mulai ngetrack, semoga bisa istiqomah. sarapannya overnight oats pake mangga mumpung lagi musim hehe.. wo 35 menit
View Diet Calendar, 07 November 2020:
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1195 kcal
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Fat: 37.83g | Prot: 40.03g | Carbs: 181.80g.
Breakfast: Nestle Susu Bear Brand, Ekstrak Vanila, Mangga, Quaker Instant Oatmeal Grain, Heavenly Blush Greek Style Yogurt, Madu. Lunch: Pisang, Nasi Bakar. Dinner: Pisang. Snacks/Other: Cireng. more...
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1733 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
ka, kaka wo sehari 35 menit?
06 Nov 20 by member: Olivia Ochim
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Iya mba.. aku wo 35 menit itu 2 video, 20 menit dan 15 menit. Diselang seling sama lari juga sekitar 35 menit jadi kadang wo kadang lari, ga wo tiap hari hehe
07 Nov 20 by member: dikausw
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