Weigh In record (no journal entry) for 07 November 2020
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47.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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898 kcal
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Fat: 15.31g | Prot: 40.97g | Carbs: 151.58g.
Breakfast: Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Mangga. Snacks/Other: Makaroni panggang. more...
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Losing 4.2 kg a Week
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Ester Marlince Sirait's Weight History
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