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firstday cuba diet iu hari ni.
sarapan epal besar 1 bj.
lunch keledek rebus 2 bj
dinner protien shake 1 gelas.
kalo lapar between meal, makan egg white. nak cuba diet iu 3 hari.
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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595 kcal
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Fat: 2.31g | Prot: 25.80g | Carbs: 120.88g.
Breakfast: Apple. Lunch: Sweet Potato. Dinner: Chocolate Malted Milk (with Skim Milk), Oats. Snacks/Other: Egg White. more...
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Losing 1.0 kg a Week
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