Weigh In record (no journal entry) for 07 November 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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660 kcal
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Fat: 22.39g | Prot: 20.30g | Carbs: 103.45g.
Lunch: Kerupuk Makanan Ringan, Bakso Aci, Garuda Pilus, Tahu Goreng, Telur, Sawi Hijau, Cendol. Snacks/Other: Chia Seed, Jeruk, Semangka, Jambu Biji. more...
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Losing 3.5 kg a Week
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nina april's Weight History
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