ragazzabella's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

65.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1272 kcal

Fat: 44.78g | Prot: 55.47g | Carbs: 175.56g. Breakfast: GaGa Mie Goreng Extra Pedas Lada Hitam, Youvit Multivitamin. Lunch: Superindo Kerupuk Kemplang Panggang, Indonesian Ketoprak. Dinner: Del Monte Chili Sauce, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Espresso Coffee, Indomilk Susu Kental Manis, Cimory Fresh Milk Full Cream. more...

1839 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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