Weigh In record (no journal entry) for 07 November 2020
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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302 kcal
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Fat: 7.36g | Prot: 21.59g | Carbs: 40.95g.
Breakfast: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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Gaining 2.8 kg a Week
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Avery Blake's Weight History
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