Weigh In record (no journal entry) for 07 November 2020
|
54 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
932 kcal
|
Fat: 20.03g | Prot: 44.06g | Carbs: 145.58g.
Breakfast: Gemblong, Pepaya. Lunch: Daging Babi, Ikan Tongkol, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|