Weigh In record (no journal entry) for 07 November 2020
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1366 kcal
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Fat: 35.59g | Prot: 45.29g | Carbs: 220.94g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pepaya. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sambal Goreng, Tempe Orek, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Kue Nagasari, Mie Telur (Ditambah, Masak). more...
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1487 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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rania yasmine's Weight History
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