Weigh In record (no journal entry) for 07 November 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1552 kcal
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Fat: 59.54g | Prot: 104.90g | Carbs: 155.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Ayam, Selada Kol, Mentimun (dengan Kulit), Usus Ayam, Nasi Merah, Tahu Kukus. Dinner: B.J. Bawang Merah Goreng, Usus Ayam, Kem Chicks Sayur Toge, Kerupuk Putih, Tahu Kukus, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Udang, Usus Ayam, Tahu Kukus, Kerupuk Putih, Usus Ayam, Tahu Kukus, Kusuka Keripik Singkong, Tahu Kukus, Biokul Yogurt. more...
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Losing 13.7 kg a Week
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opipah rahmawati12345's Weight History
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