Weigh In record (no journal entry) for 07 November 2020
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57.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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510 kcal
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Fat: 9.95g | Prot: 40.82g | Carbs: 62.30g.
Breakfast: Pepaya. Lunch: Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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khusnulalfiah's Weight History
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