Weigh In record (no journal entry) for 07 November 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1186 kcal
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Fat: 37.84g | Prot: 77.59g | Carbs: 134.37g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Soto Ayam, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.2 kg a Week
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Alindri Puspitasari's Weight History
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