Weigh In record (no journal entry) for 07 November 2020
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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772 kcal
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Fat: 9.06g | Prot: 77.89g | Carbs: 92.43g.
Breakfast: Quaker Oat. Lunch: Sakura Tahu Sutra Silken Tofu, Cooked Fish. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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Losing 0.7 kg a Week
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trisaktiwulan's Weight History
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