Weigh In record (no journal entry) for 06 November 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1703 kcal
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Fat: 75.16g | Prot: 50.07g | Carbs: 199.72g.
Breakfast: Nutella Nutella , Arla Kaergarden Gesalzen, Italiamo Salami Milano, Eisbergsalat, Gut & Günstig Tilsiter, Tomaten, Milbona H-Milch 1,5% Fett, Instantkaffee (aus Pulver zubereitet), Gurke (Geschält), Ja! Buttertoast . Dinner: Chef Select Chicken Nuggets , Excellent Buffet Kartoffelsalat mit Öl und Essig, Kania BBQ Sauce, Kühne Senf Mittelscharf. Snacks/Other: Multinorm Magnesium, Tomaten, Tomaten, Gurke (Geschält), TiP American Style Cookies, Santa Claus in Town Zartbitter Lebkuchen, Nahrungsergänzung/ Vitamine 💊. more...
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Losing 0.3 kg a Week
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Nicolina96's Weight History
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