Weigh In record (no journal entry) for 06 November 2020
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65 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1235 kcal
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Fat: 50.48g | Prot: 39.83g | Carbs: 159.69g.
Breakfast: Thé sans Sucre, Tutti Free Sucre, Béghin Say Petit Sucre, Auchan Crème Fluide Entière, Café, Carrefour Lait Demi Écrémé, Krisprolls Petits Pains Suédois Complets, Dates Medjool. Lunch: Poires, Riz Basmati (Cuit), Merguez, Choux de Bruxelles Cuits. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Épinards (Hachés ou de Feuilles, Congelés), Framboises, Nestlé Yaos le Yaourt A la Grecque, Pierre Martinet Taboulé Oriental, Lindt Chocolat Noir Puissant 85%. more...
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Losing 0.4 kg a Week
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Mamiegni's Weight History
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